In a lot of ways, losing weight is like having a budget – it all comes down to numbers. To save money, you have to spend less than you make. And if you want to lose weight, you have to take in fewer calories than you burn. However, maintaining a desirable weight...
Summer heat is no joke, primarily when the heat and humidity are working in conjunction to keep you hot and uncomfortable. You don’t have to go down without a fight, however, and there are several ways you can keep your cool, whether you have access to air...
Your immune system has a big job. It’s the main line of defense for protecting your body against disease and disorder. There are ground troops (like white blood cells) to fight off harmful bacteria, viruses, and parasites. And there are the parts that help your body...
The importance of a good night’s rest is pretty widely understood. We all know we simply feel better if we get enough shut-eye, but we may not realize that not getting enough sleep can affect us beyond the way we ‘feel’. Chronic lack of sufficient sleep can not only...
The body craves balance. However, the body mostly operates in an unbalanced environment. Think of the issues we deal with every day in activity, stress, nutrition, exercise, emotions, and sleep, just to name a few. And yet, our bodies perform best when our systems are...
