In our everyday lives, we often rely on smartphones to keep us organized, and often hear the phrase, “there’s an app for that.” In the world of pain management, it seems like the equivalent would be, “there’s a pill for that.” However, when it comes to our bodies,...
In a lot of ways, losing weight is like having a budget – it all comes down to numbers. To save money, you have to spend less than you make. And if you want to lose weight, you have to take in fewer calories than you burn. However, maintaining a desirable weight...
Your immune system has a big job. It’s the main line of defense for protecting your body against disease and disorder. There are ground troops (like white blood cells) to fight off harmful bacteria, viruses, and parasites. And there are the parts that help your body...
The importance of a good night’s rest is pretty widely understood. We all know we simply feel better if we get enough shut-eye, but we may not realize that not getting enough sleep can affect us beyond the way we ‘feel’. Chronic lack of sufficient sleep can not only...
