We all know that ectomorph – a person who has been slim and delicate her entire life even though she out-eats everyone at the table. She is regarded warily by her endomorph friends; those with the nice, soft, round body builds who efficiently store body fat, sometimes...
In a lot of ways, losing weight is like having a budget – it all comes down to numbers. To save money, you have to spend less than you make. And if you want to lose weight, you have to take in fewer calories than you burn. However, maintaining a desirable weight...
