7 ways to beat the heat

7 ways to beat the heat

Summer heat is no joke, primarily when the heat and humidity are working in conjunction to keep you hot and uncomfortable. You don’t have to go down without a fight, however, and there are several ways you can keep your cool, whether you have access to air...
Support your immune system  –  support your health.

Support your immune system – support your health.

Your immune system has a big job. It’s the main line of defense for protecting your body against disease and disorder. There are ground troops (like white blood cells) to fight off harmful bacteria, viruses, and parasites. And there are the parts that help your body...
Dealing with feelings of SAD

Dealing with feelings of SAD

Winters in the Midwest seem relatively long. Some people dislike dealing with the cold and migrate to warmer locations during the coldest months. But even as the weather begins to warm in the spring, cloudy skies seem to dominate certain areas. Central Indiana is...

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