In our everyday lives, we often rely on smartphones to keep us organized, and often hear the phrase, “there’s an app for that.” In the world of pain management, it seems like the equivalent would be, “there’s a pill for that.” However, when it comes to our bodies,...
We all know that ectomorph – a person who has been slim and delicate her entire life even though she out-eats everyone at the table. She is regarded warily by her endomorph friends; those with the nice, soft, round body builds who efficiently store body fat, sometimes...
In a lot of ways, losing weight is like having a budget – it all comes down to numbers. To save money, you have to spend less than you make. And if you want to lose weight, you have to take in fewer calories than you burn. However, maintaining a desirable weight...
Summer heat is no joke, primarily when the heat and humidity are working in conjunction to keep you hot and uncomfortable. You don’t have to go down without a fight, however, and there are several ways you can keep your cool, whether you have access to air...
Your immune system has a big job. It’s the main line of defense for protecting your body against disease and disorder. There are ground troops (like white blood cells) to fight off harmful bacteria, viruses, and parasites. And there are the parts that help your body...
