The importance of a good night’s rest is pretty widely understood. We all know we simply feel better if we get enough shut-eye, but we may not realize that not getting enough sleep can affect us beyond the way we ‘feel’. Chronic lack of sufficient sleep can not only...
The body craves balance. However, the body mostly operates in an unbalanced environment. Think of the issues we deal with every day in activity, stress, nutrition, exercise, emotions, and sleep, just to name a few. And yet, our bodies perform best when our systems are...
