Support your immune system  –  support your health.

Support your immune system – support your health.

Your immune system has a big job. It’s the main line of defense for protecting your body against disease and disorder. There are ground troops (like white blood cells) to fight off harmful bacteria, viruses, and parasites. And there are the parts that help your body...
Why can’t I sleep?

Why can’t I sleep?

The importance of a good night’s rest is pretty widely understood. We all know we simply feel better if we get enough shut-eye, but we may not realize that not getting enough sleep can affect us beyond the way we ‘feel’. Chronic lack of sufficient sleep can not only...
Dealing with feelings of SAD

Dealing with feelings of SAD

Winters in the Midwest seem relatively long. Some people dislike dealing with the cold and migrate to warmer locations during the coldest months. But even as the weather begins to warm in the spring, cloudy skies seem to dominate certain areas. Central Indiana is...

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