The skinny on CBD oil

The skinny on CBD oil

Everything you ever wanted to know about CBD oil (but were afraid to ask). Some love it – some fear it. But there’s no denying the growing interest in a non-prescription tincture known as CBD oil. What it IS: CBD is short for cannabidiol, a natural component of...
7 ways to beat the heat

7 ways to beat the heat

Summer heat is no joke, primarily when the heat and humidity are working in conjunction to keep you hot and uncomfortable. You don’t have to go down without a fight, however, and there are several ways you can keep your cool, whether you have access to air...
Support your immune system  –  support your health.

Support your immune system – support your health.

Your immune system has a big job. It’s the main line of defense for protecting your body against disease and disorder. There are ground troops (like white blood cells) to fight off harmful bacteria, viruses, and parasites. And there are the parts that help your body...
Why can’t I sleep?

Why can’t I sleep?

The importance of a good night’s rest is pretty widely understood. We all know we simply feel better if we get enough shut-eye, but we may not realize that not getting enough sleep can affect us beyond the way we ‘feel’. Chronic lack of sufficient sleep can not only...

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